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Wise Advice and Inspiring Stories

    How a Mental Health Guide Can Help You

      A mental health guide holding the hand of another person

      How can a mental health guide help you? How is a guide different from a therapist? Here’s some basic info; contact me to learn more. You can also schedule a free 30 minute phone consultation to discuss your specific needs on my calendy page.

      The biggest difference between a mental health guide and a therapist is that a guide is not a licensed medical or mental health professional. That means I am not qualified to diagnose or treat mental illnesses or give medical advice. I am a peer who can relate to your struggles. I have found ways to cope with and overcome challenges in my life and now I help people like you do the same.

      I listen when you need to talk. I share simple practices and strategies that have helped me and others get through painful experiences, overcome mental health challenges, and make difficult decisions. I empathize with your struggles and walk beside you as you take steps toward the life you want.

      So if you need a trustworthy companion to help you get through hard times and figure out your next steps, please reach out.